Free SOH Introductory Weight Loss Guide
Click here to download yourself a FREE copy of the introductory Science of Hunger Weight Loss Guide. Read it through and try some of the simple tips contained within the guide. I encourage you to pass it on to your friends or share it with a co-worker.
The basic principles you’ll learn about are:
- Eat 3 meals per day. Do not snack during the day. If you are snacking, you are experiencing a false sense of hunger that shouldn’t be occurring.
- Do not snack between meals. Identify and treat the mimics of hunger (with antacids or more salt) that trigger the desire to eat, don’t feed them.
- Eat 20-30 grams of protein (about 0.5 grams per pound of body weight per day) per meal. Protein is the single strongest appetite suppressant known to science.
- Decrease your total daily carbohydrate intake to less than 100-125 grams per day. This allows your neurological system to recover and your mimics of hunger will disappear.
- Limit exercise to 30 minutes of mild exercise daily. Too much exercise commonly leads to a rebound of hunger. As you learn to recognize the difference between true and false hunger, you can the increase your exercise regimen.
- Drink water, unsweetened tea or coffee as your major source of liquids in the day. Avoid drinking carbohydrate drinks (even fruit juices) and artificially sweetened drinks. High carbohydrate drinks and artificially sweetened drinks only serve in increase your hunger.
Following these simple guidelines will help you to begin effortlessly losing weight and feeling better than you’ve had in a long time.
Want more? If you like the introductory version and you want to learn more, click here to order your copy of the Complete Science of Hunger Weight Loss Guide. This expanded 155 page edition contains so much more information such as:
- Learn about the 8 specific triggers of hunger and how you can eliminate 7 of them.
- Specific step-by-step instructions on how to create your own Hunger Reduction Program.
- Learn about the weight loss plateau and how you can break through it.
- Understand how you can reshape your body through the sculpting effect of eating low carb.
- Discover the how changing your diet can reverse insulin resistance .
- Understand your autonomic system and how the carbohydrates you are eating may be making you ill.
- Example meals for breakfast lunch and dinner.
Interested? The expanded version of the Science of Hunger Weight Loss Guide will be available starting August, 1 2010.
